My Whole Foods Pantry

7:23 AM

Healthy eating is worlds easier when you cook at home. These days food that strengthens, heals and nourishes the body is pretty hard to find in fast food restaurants and donut shops.

If you want to increase the number of meals you make at home you'll need a stocked kitchen. Local, humanely-raised meats, fresh fruits and vegetables and free-range eggs are great staples to have. These can be picked up weekly at a farmers' market. But there are a number of things you can store to have on hand whenever you need them:




Oils: olive, grapeseed, coconut
Vinegars: balsamic, red wine, rice, apple cider
Seasonings: Himalayan salt, black peppercorns, fresh and dried herbs, spices, chili flakes, garlic, ginger
Grains: quinoa, millet, whole-wheat couscous, brown rice
Seeds and nuts: sunflower seeds, walnuts, cashews, chia seeds, flax, hemp
Beans and lentils: small bean mix, pinto beans, green lentils, beluga lentils
Sweeteners: raw sugar, agave nectar, honey, maple syrup, molasses, brown sugar
Other: popcorn, baking soda, vanilla extract, spelt flour, cocoa powder, cocoa butter, coconut, dates, prunes, alfalfa seeds for sprouting, cornmeal, carob chips

With these ingredients you can feel confident preparing healthy meals (even without a recipe).

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